How Your Mental State Affects Your Physical Body

The physical manifestation of dis"ease" surfaces when the imbalance of the emotional pain exceeds the physical pain and sits in the body for a prolonged period of time. Our emotions become intensified, overwhelming and uncontrollable and cause damage to the internal organs. Mental Detox Coaching helps individuals identify and get to the root of the mind that created the dis"ease" and life discomfort.

When we don't allow ourselves to deal with the inner conflicts of our emotional mental life, it alters the chemical state within our bodies, activating toxins and damaging the cells in our body. Simply put, our bodies become acidic.

Our bodies provide us with clues that we are not accessing healthy living through various ailments like tension, headaches, insomnia, skin conditions, digestive imbalances, constipation, over/under weight and more acute health conditions. Layer by layer, our bodies silently shut down affecting our quality of life.

For most of us, we learn from a young age to tuck away, bury and suppress our painful, emotional and traumatic experiences. When we start to add the stresses and demands of present day to day living, the toxicity builds up in our physical bodies over time, causing our bodies to become acidic.

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There are many factors that cause our minds and bodies to be out of balance. Mental Detox Coaches examine the mind-body connection and the positive and negative effects it has in one's overall quality of life.

It is said that the next health movement is the ability to combine the mental and the physical healing to create full body restoration. When you work in partnership with a Mental Detox Coach and a health care professional, you work towards healing your mind and body as a whole.

Am I Mentally Toxic?

Most people think of detoxing in a physical sense -- from foods we eat and from pollution from the environment. Rarely does one think that they can have years of mental toxic build up resulting from an overload of repeated emotional and mental stress. Statistics are reporting that it is becoming increasingly challenging for some people to function and cope in their relationships, jobs, family life and their health. Mental Detoxification works to help bring balance into your life, allowing you to take control and lead the great life you are destined to lead.

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Your Thoughts Can Determine Your Health and Life Experience

The way you are experiencing your life has an effect on your physical and mental well being. If your life experience is creating physical discomforts such as low energy, headaches or tension, or mental discomforts such as, stress, worry or anxiety, then it is an indication that the energy in the mind and body is not flowing freely. This creates a negative atmosphere for the body to function.

Statistics are showing that mental exhaustion and stress are on the rise, affecting our ability to perform in our jobs and function in our daily lives. This silent epidemic is compromising our quality of life, health, families, jobs and relationships.

The stresses, set-backs and demands of daily life can build up over time and lead to mental burn-out. Tanya Ricketts, through Mental Detoxification can help you eliminate toxic mental pollutants through inner-conflict resolution, helping you to regain control of your life.  

Do you feel tired, worn out, frustrated,
unmotivated and don't know where to turn?

These negative thoughts and patterns can cause a disturbance in one's daily life and affect one's overall health and how they respond to their natural living environment (in their jobs, with family, as parents, in their relationships). This leads one to feel mentally exhausted, tired and worn out.

Mental exhaustion is simply a sign that a Mental Detox is in order. A Mental Detox will allow you to make the necessary lifestyle changes to improve the quality of your life.

Are you doing the same thing over and over again
and expecting different results?

It's Time To Give Yourself Mental
Make-Over with Mental Detoxification

Mental Detoxification is the removal of mental pollutants through a unique coaching technique that helps one de-clutter their minds, relieve mental exhaustion, resolve inner conflict and overcome life challenges. Through Mental Detoxification, one is able to access an improved quality of living by creating a balanced, healthy, happy and successful life.

You will identify with the root cause of repeated patterns that
are creating the same undesired results over and over again.

Mental Detox Coaches will provide you with the tools and skills you need to be able to respond to your environments, people and situations in a new, healthy way.

Studies show that one of the reasons that people are unhappy is that they lack insight into who they really are. The belief they have of themselves is either their biggest strength or biggest weakness. Our beliefs never fail us. They determine how we respond and behave in any situations. We are either powerful or powerless.

Learning and discovering something new about ourselves is not only freeing, it also releases good chemicals within your body. You will be in control over your own life. You will be able to embrace responsibility over your life as you commit to a lifestyle of Mental Detoxification.

Why Mental Detox Coaching Is Right For You

Mental Detox Coaching has many long term benefits. By having a Mental Detox Coach, you will learn to develop and incorporate valuable skills that will help you improve the quality of your life (-in your relationships, career, family, health and other areas).

Mental Detox Coaching uses a holistic approach to help you dissolve any inner conflicts that are hindering you from accessing health, happiness and success.

You will develop new mental muscles that will help you respond to your environment, situations and circumstances with power, confidence and ease as you neutralize your thoughts, clear negative emotions and beliefs, dissolve negative self talk, restore your health, rebuild healthy relationships, gain confidence, and maintain a healthy perspective and image of yourself and your life.

Mental Detoxing is for you, so that you can experience the FREEDOM, STRENGTH and POWER you need to make healthy empowering choices for your life. You will:

• Be in charge and take control of your own life
• Improve your health and increase your energy
• Live a purposeful and meaningful life
• Develop and find solutions for your life versus becoming a victim of your circumstances
• Shift your thinking and perspective, which allows you to embrace new possibilities for your
• Tap in to your strengths and weaknesses
• Set goals and execute a follow through plan to achieve solid and lasting results
• Remove outside influences and distractions that may hinder you from reaching your goals
• Be able to identify the negative thought patterns that hold you back and shape your world
• Make decisions and communicate in a more powerful and effective way

Our goal as Mental Detox Coaches is to help one return to a balanced state of living so that one can have access to health, happiness and success.

A Mental Detox Coach, creates an environment that is confidential, relaxing, safe, and fun, giving you the opportunity to explore and reach your goals. Our sessions are self-paced and unique to each individual, therefore sessions can vary based on your needs and desired results.

How do I know I am Ready for a Mental Detox?

If you are someone that is:

At a cross road in life
Dealing with difficult relationships
Struggling with negative self-talk
Dealing with compromised family life
Suffering from Low-Self-Esteem and Poor Self-Image
Requiring a lifestyle change
Realizing you are waking up unhappy and not motivated
Noticing that your health is subtly compromised and affecting your daily living
Feeling unfulfilled, frustrated, fatigued and worn out
Having a hard time getting started
Needing someone to support changes already in place to get clear out of the starting block
SIMPLY NOT KNOWING WHERE TO BEGIN OR HOW TO CREATE THE CHANGE DESIRED.

It's time to give yourself a Mental Make-Over with Mental Detoxification!

As Mental Detox Coaches we do not claim to prevent or treat diseases. Mental Detox Coaches are not therapists, psychologists, psychiatrists or psychotherapists. Mental Detox Coaches are Life Coaches, working with you to uncover emotional road blocks and discomforts that you may rise above them, to create balance, health, happiness and success for your life. Click here for Mental Detox Coaching Terms and Conditions

Mental Detox Coaches are committed to the success of your life, health and wellbeing. Our Coaches are committed to:

• Ensuring we provide the best possible way to bring you an experience that is positive, uplifting, motivating and empowering
• Asking thought provoking questions to stimulate and enhance your experience
• Being attentive, in tune and an active listener in all your sessions
• Providing assignments that are practical and enlightening with life transforming intentions
• Ensuring that integrity is maintained with client confidentiality
• Providing an environment that is respectful and free of criticism or judgment within sessions or otherwise

Our mandate is to provide a relaxing environment that is a safe place for our clients as they explore and have access to their new way of thinking, living and being. We support you as you adjust to your new life experience.

Mental Detox Coaching Packages

Mental Detox Coaching Rejuvenation Package

Weekly, 1-hour sessions for 12 weeks

These 12 week sessions are designed to introduce you to a new way of being by helping you dissolve inner self-conflicts and negative self-talk.  You will identify, and work towards clearing, behavioural patterns that leave you with negative results over and over again.  Through the Mental Detox Coaching, you will be supported to face and overcome your fears, tap into and develop a higher self-awareness, while understanding the direct impact your emotional wellbeing has on your physical body.  You will gain the skills to re-shape your life which involves being free to make healthy choices, creating boundaries, being empowered to communicate and make decisions in a powerful way, and ultimately maintain a healthy lifestyle.

Phone sessions are available for those whom are outside of the Toronto area

$1,800

1 Day Quick Charge, Mental Perspectives Coaching

One-Time 2 1/2 hour session

This powerful session is designed for someone who is looking to make some changes and needs a bit of guidance and coaching to find his/her way back on the right track. A Mental Detox Coach will hear your concerns and guide you with simple lifestyle changes and decision making problems you are facing. This session will help discover how you can remove the distractions, negative self-talk, voices and noises that are hindering you from making healthy decisions to move forward. 

Whether it be with a relationship, career change, health decision or other lifestyle changes, you will be guided to tap into your inner voice and follow your intuition as you gain a new perspective and positive outcome for your current circumstance.&n                    

Phone sessions are available for those whom are outside of the Toronto area

$375

As Mental Detox Coaches we do not claim to prevent or treat diseases.  Mental Detox Coaches are not therapists, psychologists, psychiatrists or psychotherapists.  Mental Detox Coaches are Life Coaches, working with you to uncover emotional road blocks and discomforts that you may rise above them, to create balance, health, happiness and success for your life. "Click here for Mental Detox Coaching Terms and Conditions"