| 1. |
I am always in a rush or hurry. |
|
Yes
No
* |
| 2 |
I work harder and harder and accomplish less and less. |
|
Yes
No
* |
| 3. |
I'm spread thin with my time, taking on too many responsibilities and over committing myself. |
|
Yes
No
* |
| 4. |
My time is spread thin leaving me to do more than one thing at a time. |
|
Yes
No
* |
| 5. |
I hurry to do as much as possible in the least amount of time. |
|
Yes
No
* |
| 6. |
I am becoming more and more forgetful with work, home and personal life. |
|
Yes
No
* |
| 7. |
I get tired easily and feel fatigued rather than energetic. |
|
Yes
No
* |
| 8. |
I wake up feeling tired and uneasy about the day ahead of me. |
|
Yes
No
* |
| 9. |
I feel like my life is an emotional ride and have no fun in my daily life. |
|
Yes
No
* |
| 10. |
I feel out of control in my life and find it difficult to face challenges, make decisions and find solutions to problems. |
|
Yes
No
* |
| 11. |
I am becoming frustrated and increasingly impatient with delays and interruptions in my life. |
|
Yes
No
* |
| 12. |
I am becoming more and more cynical, angry, irritable, and short tempered. |
|
Yes
No
* |
| 13. |
I have a problem saying "no", and cannot speak openly about my feelings when angered or worried. |
|
Yes
No
* |
| 14. |
I have no vision for my future, I feel like I'm just being reactive in my life. |
|
Yes
No
* |
| 15. |
I feel like nothing works out in my life. |
|
Yes
No
* |
| 16. |
I get symptoms of aches and pains, headaches and back pains often. |
|
Yes
No
* |
| 17. |
I do feel emotional symptoms such as depression, anxiety, fatigue, fear, worry and sadness. |
|
Yes
No
* |
| 18. |
I have no time to prepare meals or incorporate, regular exercise or physical activity. |
|
Yes
No
* |
| 19. |
I feel guilty if I stop, relax and do nothing. |
|
Yes
No
* |
| 20. |
I have little or no time for myself or hobbies. |
|
Yes
No
* |
| 21. |
I find it hard to maintain a balance between family and work. |
|
Yes
No
* |
| 22. |
I am not satisfied with my income and financial circumstances, and struggle financially. |
|
Yes
No
* |
| 23. |
I am not satisfied with my job or career. |
|
Yes
No
* |
| 24. |
I have little or no time to spend with family and friends. |
|
Yes
No
* |
| 25. |
I don't feel good about my life. |
|
Yes
No
* |